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칭기즈칸의 기마병이 장시간 안장 위에서도 허리를 지킨 비결은 ‘동적 평형’과 ‘충격 분산’에 있습니다. 이 역사적 통찰을 바탕으로 현대 직장인들이 사무실에서 실천할 수 있는 올바른 자세와 스트레칭 지침을 제안합니다.
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